Building Science-Backed Doable Wellness Habits

One Small Step At a Time

We empower you to build science-backed, doable wellness habits—one small step at a time.

What I Offer: I’m not your trainer, I’m your fire-starter.

When your motivation fades, I step in. When you're tired, I nudge. When you stall, I spark movement. My service is simple, but not easy: I help you show up—even when you don’t feel like it.

My Services:

Definite Purpose Coaching

I help you uncover the one definite goal that sets your soul on fire—then build your routine, mindset, and body around that clarity.

Resilience Accountability

You’ll receive consistent motivation to move your body—even in small ways—because physical strength builds mental toughness. Endurance isn’t optional when you’re building a legacy.

Focus & Follow-Through Support

I help you cut through distractions, ignore doubters, and keep showing up. When everyone around you says “slow down,” I remind you why you started.

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NOVA Sports & Wellness

Empowering women and minority since 2018

“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”

— Katrina K.

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